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Optimal sleep is critical for workplace productivity. | Representational image | Photo by KoolShooters via Pexels
It is no secret that sleep is critical for our overall well-being and health. The health benefits of a good night’s sleep have been well documented in scholarly and non-scholarly literature. Studies have shown how a restful night’s sleep leads to an increase in overall well-being and an improved quality of life. Poor sleep, on the other hand, has extremely adverse effects on one’s health.
Reports by the Great Indian Sleep Scorecard, LocalCircles and Fitbit among many othe
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